Falafel with Tzatziki

Falafel with Tzatziki

Falafel with Tzatziki

If you’ve never or had falafel before, they’re definitely worth trying. They’re full of flavour and loaded with nutrition, plus, “falafel” is just a really fun word to say. Or maybe that’s just me ๐Ÿ™‚

Falafel are a traditional middle eastern food, though where they originated in the middle east is still debated. Made from mashed chickpeas (or fava beans in Egypt), the mixture is formed into a ball or patty and then served in a pita. They can also be served by themselves as an appetizer, which is my preferred way of eating them. While you can find these little gems pre-made at the grocery store, I prefer to make them myself. Mostly because I’m a pretty big fan of knowing what exactly is in my food. Even though the ingredient list for this recipe is long, it comes together quite quickly.

I served the falafel with tzatziki because I love how it’s tangyness (I don’t think that’s a word, but you know what I mean) off sets the savoury flavour of the falafel. Enjoy!

Falafel:

398 mL chickpeas, drained and rinsed

2 tbsp extra virgin olive oil

1/4 Cup onion, finely chopped

1/4 Cup carrot, grated

1 clove garlic, minced

1/4 Cup mint, chopped

1/4 Cup italian flat leaf parsely, chopped

1 lemon, juice only

1 tbsp all purpose flour

1 tbsp ground coriander

2 tsp cumin

1 tsp ground cardammom

1/2 tsp cinnamon

1/4 tsp cayenne

salt and pepper

2 tbsp vegetable or coconut oil

Remove the skins from the chickpeas and then mash them in a bowl using a potato masher. You could also use a food processor. I just find that by the time I assemble mine, I could have already mashed the chickpeas by hand. Stir in the remaining ingredients until well combined. ย Roll the mixture into 2″ balls. Heat the vegetable or coconut oil in a frying pan. A few at a time, add the falafel to the pan and cook until golden on all sides and heated through.

*Another option for cooking the falafel is to place them in the oven at 400 degrees Farenheit for ย 15-20 minutes.

Tzatziki:

3/4 Cup full fat plain greek yogurt

1/4 Cup cucumber, grated

2 tbsp mint, chopped

2 tbsp lemon juice

1 clove of garlic, minced

Stir all the ingredients together until well combined. Store in the fridge for at least 30 minutes, until ready to serve.

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