Peanut Butter and Jelly Smoothie
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Natalie Browne
Cardamom Shortbread cookies with Grand Marnier Buttercream
Roasted Cherry Salad with Maple Vinaigrette
Salted Dark Chocolate Tart
Seafood Chowder
Chocolate Zucchini Muffins
Bean Sprout Salad with tofu
Pineapple Chicken Teriyaki Kabobs
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Dragonfruit and strawberry smoothie with a good scoop of @manitobaharvest hemp hearts for some healthy fats and a little extra protein 🍓🍓🍓
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Dragonfruit is not normally something I would pick up, but my 8yo is a huge fruit fan. She tells everyone that “fruit” is her favourite food, so when she saw this cool looking fruit at the market she just had to try it out.
This beautiful pink smoothie has half a dragonfruit, a handful of strawberries, vanilla protein powder, hemp hearts, coconut and 2 tsp of beet powder. *
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#MHHempAmbassador #hemphearts #smoothie #dragonfruit #nutrition #foodblogger #fitness #eatclean #healthyrecipes #healthyliving #thenewhealthy #fbcigers #fitandhealthy #eattothrive #feelgoodfood
Strawberry Vanilla Overnight Oats for a healthier Valentines treat🍓Lightly sweetened with maple syrup with additional protein from @manitobaharvest hemp hearts, this #plantbased treat is also a great pre-workout meal
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Busy days call for simple, quick, healthy meals. Seared steak with carrots, snap peas and bean sprouts with a super fast peanut dressing. *
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Rich, hearty and seriously so delicious, this vegetable and bean pot pie is an easy #plantbased meal to add into your weekly meal plan. I adapted the recipe from @alivehealth adding @manitobaharvest hemp heart toppers and wild mushroom infused olive oil to the topping. *
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Quick and easy chicken salad. If you read through, the recipe is at the bottom. *
It’s January, so naturally there’s a lot of talk going around about all the diets happening out there.
Here’s the thing:
I’m not a big believer in restrictive fad diets that offer huge results in a relatively short period of time. When it comes to food choices, it really doesn’t need to be that complicated and any “diet” should be something that makes you HAPPY, healthy and be something you can stick to long term (like a lifetime long). At the end of the day, there’s really no substitute for being active everyday and eating a wide variety of minimally processed, real food.
So what does that mean?
Lots of veggies, some fruit, lean protein (organic, humanely raised whenever possible), legumes, healthy fats and a variety of whole grains. Every once in awhile, a little treat is ok, too. *
Anyhow, that’s just my two cents for the day.
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If you followed through, here’s the recipe:
Whisk together 1 tbsp flax oil, 2 tsp white wine vinegar and 1 tsp honey. Toss together with:
1 small stalk of celery, diced
1/4 sweet apple (ie.gala, ambrosia), diced
1/2 cup cooked chicken breast, diced
🥗Serve over 1 1/2 Cups salad greens🥗
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Pistachio Crusted Pork Tenderloin
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I always love a recipe that sounds kinda fancy, but is deceptively easy to throw together. Moroccan spices and chopped pistachios add a lovely crunch to this tenderloin. Served alongside a quick citrus cardamon pan sauce, it’s a weeknight meal that’s special enough for company
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Puerto Vallarta NYE 2018.
After a few relaxing, beach filled days, we’re home and ready for 2019. *
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#mexico #puertovallarta #travel #family #beachvacation
Warm and cozy mulled wine for sharing with friends and family this weekend. *
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This Thai Coconut Curry Chicken Soup is always a hit with the entire fam and is a perfect way to warm up with all the rain falling outside. This time we added a little Thai Style Carrot Cucumber Salad on the side.
Both recipes are on the blog *
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