Tag Archives: breakfast

Bacony Kale Eggs Benny

Bacony Kale Eggs Benny

Over the past month or so, I’ve been having a little love affair with poached eggs. It all started in April, when I was away on vacation. I had an amazing corned beef hash with a poached egg on top. The entire breakfast was delicious, but for some reason the poached egg stuck with me and I’ve been craving them ever since. I would think that an eggs benny (or more formally, eggs benedict) would be one of the more popular ways to serve a poached egg and since I never shy away from a good eggs benny, that seemed like the most appropriate way to get my poached egg fix.

A traditional benny consists of an english muffin topped with ham, a poached egg and hollandaise sauce, and while that’s always good, it’s fun to play around and try new ways to make them. You’re limited only by your taste buds and imagination. Honestly, if someone created an eggs benny buffet with several different variations, I would be in heaven and I may never leave. I love them that much. Here’s the eggs benny I came up with to deal with my poached egg addiction. What are some of your favourite variations?

3 slices of bacon, thinly sliced

1/4 Cup onion, diced

2 Cups kale, roughly chopped

2 tbsp lemon juice

salt and pepper to taste

1 Cup heavy cream

1/2 Cup feta cheese crumbles

1 tbsp garlic chives (onion chives would work, too)


1 tbsp white vinegar

4 eggs

2 english muffins

With this recipe, I felt like there was a lot going on. A lot of steps and pots and pans, etc. The best way to approach it, is to space the steps out a little bit. You don’t need to make everything at once. I don’t like to feel stressed out or panicky when I’m cooking. The kitchen is my happy place, where I like to listen to music and dance around a little bit, so I try to make and create recipes accordingly. So, with that in mind, here we go:

In a skillet, over medium heat begin frying the bacon. When it’s mostly cooked through, but before it begins to crisp, add in the onions. Cook until the onions are translucent and the bacon is crisp. Add in the kale and saute for just a couple of minutes, then stir in the lemon juice, salt and pepper. Remove from the heat and set aside.

In a small saucepan, begin heating the cream over medium heat. Stir in the feta. Continue stirring until the feta is melted into the cream and the whole mixture has thickened. You may need to mash the feta a little if it doesn’t melt in easily. Stir in the chives, then remove the pot from the heat and set aside.

Break each of the eggs into a separate bowl or ramekin. Fill a skillet with at least 1 inch of water and stir in 1 tbsp of vinegar. Heat the water over medium heat until it reaches a gentle simmer. Slowly and carefully pour each of the eggs into the water, leaving some room between them. You may need to cook them in separate batches, depending on the size of your pan. Cook the eggs for 6 minutes before carefully removing them with a slotted spoon or ladle.

While the eggs are cooking, toast the muffins and warm up the kale and cream. Place a scoop of the kale mixture on top of each muffin half, followed by the egg and then the cream. Garnish with extra chives.

Note: The cooking time for the poached eggs is entirely up to your preference. I found 6 minutes gave me a perfectly runny egg, but not too runny. If you like your eggs firmer, cook them a minute or two longer. Or less, if you like really runny eggs.




Chocolate Zucchini Muffins


Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

It’s always great if you can get your kids helping in the kitchen. It’s a great way to teach them about food and help them gain a healthy attitude towards it. Muffins are one of the easiest things you can make. There’s enough measuring and stirring to keep them interested and a healthy, delicious treat to eat once they’re finished baking Continue reading

3 smoothie ideas to kick start your mornings

At our house we make a morning smoothie almost daily. It’s a super healthy way to kick start your day and is a super easy way to get your kids to eat some fruit in the morning. Due to the festivities over the past couple of weeks, however, we fell off the smoothie bandwagon. Now with Christmasbehind us and the kids going back to school in just a few days it’s time to get back to our regular routines, starting with healthy, energizing breakfasts. Here are a few delicious smoothie ideas that’ll make you feel like you’re eating dessert for breakfast. Just throw the ingredients in the blender in the order given and blend away. Enjoy!

Banana Nut Smoothie 

Banana Nut Smoothie

Banana Nut Smoothie

2 bananas

1 1/2 Cups spinach, chard or kale

1/2 Cup cucumber

2 tbsp unsweetened coconut

2 tbsp cocoa

1 tbsp flax seed

1/3 Cup walnuts

1 1/2 Cups filtered water or almond milk


cocoa nibs to sprinkle on top (optional)

Continue reading

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