Tag Archives: snacks

Greek yogurt with figs and pistachios

Greek yogurt with figs and pistachios

Over the past couple of weeks, I’ve been really busy writing articles for a couple of other websites, as well as trying to keep up with my own blog. If you follow me on facebook, twitter or instagram you’ve probably seen the links I’ve posted to these other articles, but in case you missed them here they are again.

The first is a recipe for Roasted Yam and Maple Muffins http://quicktastymeals.com/roasted-yam-and-maple-muffins/

Second is an article on edible gardening in Vancouver http://myvancity.ca/2015/03/10/edible-gardening-vancouver/

On top of this, Spring break is two days away and I’ve been busy getting ready to take the kids on a road trip Continue reading

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Chocolate Zucchini Muffins

 

Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

It’s always great if you can get your kids helping in the kitchen. It’s a great way to teach them about food and help them gain a healthy attitude towards it. Muffins are one of the easiest things you can make. There’s enough measuring and stirring to keep them interested and a healthy, delicious treat to eat once they’re finished baking Continue reading

Fresh Salsa

Fresh Salsa

Fresh Salsa

 

This year has started out with a bang for me. Just off the hectic holiday season, I’ve thrown myself into a couple of new, exciting opportunities. One of which I’m proud to share today. I’ve recently begun guest blogging for the lifestyle website quicktastymeals.com. My recipe for Pistachio Crusted Salmon was featured on their site yesterday. To see that recipe, click here. Continue reading

Pumpkin Chocolate Chip Muffins

As a parent of two children, I need to have healthy, grab-and-go snacks on hand.  Granola bars are often loaded with sugar and various other ingredients that I can’t pronounce, and the ones that aren’t are a tough sell to a 6 year old. Don’t get me wrong, I don’t mind a little sugar and chocolate, but rice puffs and a few oats coated in corn syrup (and who knows what else), is a bit much. These muffins are my happy medium. The kids get a few chocolate chips and I get to know exactly what they’re eating.

Pumpkin Chocolate Chip Muffins

1 1/2 Cups Whole wheat flour

1/4 Cup Hemp hearts (or flax seeds)

1 tsp Baking powder

1 tsp Baking soda

1/2 tsp Salt

1 tsp Cinnamon

1/2 tsp Nutmeg

1/2 tsp Ground ginger

1/2 Cup Chocolate Chips

1/3 Cup Apple Sauce

1 Cup Cooked Pumpkin

1/2 Cup Milk

Preheat oven to 400 degrees Farenheit

Combine first 10 ingredients in a large bowl. Mix well.

In a large bowl, beat the egg until frothy. Add in the sugar, apple sauce, pumpkin and milk. Mix well. Pour into the flour mixture and stir until combined. Fill greased muffin cups 2/3 full. Bake for 15 – 20 mins. Makes 12 muffins and two very happy kids.

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